Easing the backpack burden

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By Lori Storm, Editor, myOptumHealth
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Now that the school year is underway, be sure to lift your child's backpack regularly to see how much weight he or she is toting. Experts recommend that a backpack should weigh less than 20% of a child's overall weight. Here are some smart tips for minimizing the backpack burden on young, growing bodies.

Ease the Backpack Burden

--Go Wide: Avoid narrow shoulder straps, which can dig into shoulders.
--Balance Out: Make sure your child uses both shoulder straps. Throwing a backpack over one shoulder can strain muscles.
--Shelve It: Suggest that your child leave heavy books in his or her locker instead of carrying them all day.
--Roll It: For students with heavy loads, rolling backpacks are a good option, if your school permits.

Editor's Note: If your child or teen has any back pain, consult your family doctor.

View the original Easing the backpack burden article on myOptumHealth.com

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